

The Christmas Tree
by Juad Masters My Wellness Christmas Tree 2025 Christmas, and in particular the tree, has always held deep meaning for me. Not so much in a religious sense, but in the way it represents family, love, and cherished traditions. Some of my earliest memories are of decorating the Christmas tree with my parents, the three of us together, building the (fake) tree, putting on the lights and sparkly, colorful ornaments, and then taking pictures of our little family next to our full
3 days ago7 min read
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To Struggle Well.
" The only way to make sense out of change is to plunge into it, move with it, and join the dance. " – Alan Watts To struggle well. At first glance, the phrase feels contradictory—how can struggle and wellness coexist? And yet, this paradox reveals a powerful wisdom—one that encourages us to ask ourselves how we might move through life's transitions not merely by surviving them, but by embracing them with strength, grace, and purpose. " Struggling well " doesn’t mean avoiding
Jun 298 min read
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On Becoming a Bird Launcher
A personal Reflection. By Juad Masters. There’s only a month left before graduation. This entire (school) year has been a time of deep...
May 156 min read
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How Many Mondays Do You Have Left?
" You only live once, but if you do it right, once is enough. " — Mae West How many Mondays do you have left? This question, posed by...
May 27 min read
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Your Narrative. Your life.
" The self is an on-going autobiography; or, to be more exact, it is a self-other multifaceted biography that we constantly pen and edit...
Apr 56 min read
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Through the Lens of Authenticity: Building Community and Well-being.
Mandy Seligman and Roger Irwin, from SeeingHappy, talk about the power of photography to cultivate human flourishing.
Feb 106 min read
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The Jar
My 2023 new year reflections.
Jan 11, 20238 min read
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